anxiety

A time is coming when men will go mad, and when they see someone who is not mad, they will attack him, saying, ‘You are mad; you are not like us. – St. Anthony the Great When I was in elementary school, I read a book about the end of the world that was not age-appropriate. […]

According to the National Alliance on Mental Illness, 1 in 5 individuals lives with a mental health issue. This was true even before COVID-19 came into play, and it’s more true today. One in four American adults is now likely to be experiencing symptoms of depression, a threefold increase from last year, according to a […]

“Can any one of you by worrying add a single hour to your life?” — Jesus What if you could slow down the effects of stress and time on your body by taking a daily pill? There are no negative side effects. Would you take this pill? I bet you would. Our fitness club offers […]


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